Chi Kung with Paul

60

minutes

Level: Normal
Limit of participants
10
Trainers:

CHI KUNG WITH PAUL

Chi Kung (or Qi Gong) is a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, Chi Kung is traditionally viewed as a practice to cultivate and balance chi, translated as “life energy”.

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