Open 7 Days a Week
Call us: 01422 846088
Open 7 Days a Week
Call us: 01422 846088

Circuits with Joe

60

minutes

Level: Very hard
Limit of participants
16
Trainers:

CIRCUITS WITH JOE

Circuits targets aerobic fitness and muscular endurance at the same time. Participants go through a series of exercises often referred to as stations for either a set time or number or reps, with little or no rest between. Some circuits involve exercise equipment while others may use body weight exercises or a combination of both.

Suitable for all ages and levels of fitness. Beginners can skip stations if required.

SEE OUR TIMETABLE

VIEW TIMETABLE