Self Defence



Level: Easy
Limit of participants

Hello Everyone

We have a new self defence class starting on the 4th of November being run by a Taekwondo master – details are below.

Focus Self Defence Course (6 weeks) – Starts on Friday 4th November 11.00 – 12.00 and runs weekly until Friday 9th December at the Riverside Gym, Hebden Bridge. The purpose of this course is to give participants a basic understanding of self-defence, danger awareness/prevention and learn some simple but effective techniques, such as kicks, strikes, and grabs, that can be immediately effective. It also includes some basic fitness, strength and mobility exercises which will help with the application of the techniques and help increase the participants confidence and wellbeing. The full course costs £45 per person so if you want to book or find out more about the course, please contact Chris on 07554 018862 or email Alternatively, you can contact the gym direct. Early booking is recommended as these courses tend to be very popular.