– body mind connection with the use of Mindful Mechanics (flow training)
It’s a fun way to keep fitWS3670
and great accessory training for other activitiesWS0502
like fell running, wild swimming, martial arts, surfing and cycling.
During these foundational classes you will learn the fundamental movements in a safe and effective way with full guidance from Daniel, a certified Viking Ninja field instructor.
Bring a towel, water and a yoga mat.
Price is £5 for the first class and £7 per class thereafter. Small classes so book in advance to avoid disappointment. To book, call Daniel on 07415317763.
