PILATES WITH MOLLY BEGINNERS LEVEL 1 / 10:00 – 11:00 (The Studio)

PILATES WITH MOLLY IMPROVERS /  11:15 – 12:15 (The Studio)

JAZZ / 16:00 – 17:00 (The Studio)

JAZZ/ 17:00 – 18:00 (The Studio)

CONTEMPARY / 18:00 – 19:00 (The Studio)

CONTEMPARY / 19:00 – 20:00 (The Studio)

PILATES WITH VANDA-IMPROVERS / 10:00 – 11:00 (The Studio)
PILATES WITH VANDA / 11:15 – 12:15 (The Studio)

                                                                        GENTLE EXERCISE CLASS (+50) / 14:00 – 15:00 (The Studio)

BALLET / 16:00 – 17:00 (The Studio)
BALLET / 17:00 – 18:00 (The Studio)
BALLET / 18:00 – 19:00 (The Studio)

 CIRCUIT CLASS WITH NEIL / 19:00 – 20:00 (The Studio)

LADIES BOXERCISE WITH NESS / 10:00 – 11:00 (The Studio)

TABLE TENNIS / 11-30:00 – 14:00 (The Studio)

BALLET / 16:00 – 17:00 (The Studio)
BALLET / 17:00 – 18:00 (The Studio)
BALLET / 18:00 – 19:00 (The Studio)
H I I T WITH LIAM / 19:30 – 20:15 (The Studio)

TABLE TENNIS / 10:00 – 14:00 (The Studio)
GENTLE EXERCISE / 14;00 – 15:00 (The Studio)
BALLET / 16:30 – 17:30 (The Studio)
BALLET / 17:00 – 18:00 (The Studio)
ADULT BALLET / 18:00 – 19:00 (The Studio)
HIGH-INTENSITY CIRCUITS WITH LIAM  / 19;00 – 20:00 (The Studio)

CIRCUITS FOR BEGINNERS  / 09:15 – 10:00 (The Gym)
YOGA / 09:15 – 10:15 (The Studio)
TABLE TENNIS / 11:30 – 16:00 (The Studio)
BOXERCISE WITH NESS / 16:30 – 17:20 (The Studio)

BODY BLAST WITH FAYE OR LIAM / 08:00 – 08:45 (The Studio)
DANCE FITNESS  / 08:45 – 09:30 (The Studio)
BALLET / 09:30 – 10:15 (The Studio)
BALLET / 10:15 – 11:00 (The Studio)
BALLET / 11:00 – 11:45 (The Studio)
BALLET / 11:45 – 11:30 (The Studio)
BALLET / 12:30 – 13:15 (The Studio)

—

THE STUDIO UPSTAIRS IN THE GYM IS AVAILABLE TO HIRE AT £20PH INC. FOR INSTRUCTORS OR INDIVIDUALS LOOKING TO RUN CLASSES AT WATERSIDE GYM OR ENJOY THE USE OF THE EQUIPMENT FOR THEMSELVES AND/OR FRIENDS. UP TO 25 PEOPLE CAN BE IN THE DANCE STUDIO.

SOME CLASSES ARE INCLUDED WITHIN ANNUAL MEMBERSHIPS, AS WELL AS MONTHLY MEMBERSHIPS WITH CLASSES. PLEASE NOTE, SOME CLASSES ARE RUN PRIVATELY AND MAY COST EXTRA.

CLASSES INCLUDED WITHIN MEMBERSHIPS ARE  HIIT, HIGH-INTENSITY CIRCUITS, BEGINNERS CIRCUITS, YOGA, BOXERCISE, DANCE FITNESS AND BODY BLAST.